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Geri-Fit

September 1 @ 10:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday and Friday, repeating until September 3, 2021

The Crawford County Commission on Aging & Senior Center be offering a new exercise program for older adults called Geri-Fit®. The strength training exercise program is designed to help older adults with increasing strength, balance, coordination, endurance, flexibility, and motor skill.  Enrollment for these 45-minute strength training classes is open to older adults of all ages and fitness levels.  Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights.  Classes start August 11th and will take place Wednesdays and Fridays at 10am at the FUTURE location of the Senior Center, located at 4388 M-72 east of Grayling.  Those who are not fully vaccinated are asked to please wear a mask.  To reserve your spot, call Toby Neal, Senior Center Manager at 989-348-7123.

Details

Date:
September 1
Time:
10:00 am

Organizer

Crawford County Commission on Aging & Senior Center
Phone:
989-348-7123
Email:
director@crawfordcoa.org
View Organizer Website

Venue

FUTURE Crawford County Commission on Aging
4388 M-72 East
Grayling, MI 49738 United States
+ Google Map
Phone:
989-348-7123
View Venue Website