- This event has passed.
September 1 @ 10:00 am
An event every week that begins at 10:00 am on Wednesday and Friday, repeating until September 3, 2021
The Crawford County Commission on Aging & Senior Center be offering a new exercise program for older adults called Geri-Fit®. The strength training exercise program is designed to help older adults with increasing strength, balance, coordination, endurance, flexibility, and motor skill. Enrollment for these 45-minute strength training classes is open to older adults of all ages and fitness levels. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights. Classes start August 11th and will take place Wednesdays and Fridays at 10am at the FUTURE location of the Senior Center, located at 4388 M-72 east of Grayling. Those who are not fully vaccinated are asked to please wear a mask. To reserve your spot, call Toby Neal, Senior Center Manager at 989-348-7123.