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Stress Less with Mindfulness (WEBINAR)

ONLINE

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; […]

Zumba via Zoom (ONLINE)

ONLINE

Join the Crawford County Commission on Aging & Senior Center for Zumba classes via Zoom on Wednesdays and Thursdays at 10am.  There will be modifications available to accommodate all skill […]

Relax: Alternatives to Anger (WEBINAR)

ONLINE

Oct 1 - What is Anger - Lisa Oct 8 - Calming Down - Holly Oct 15 - Six Principles - Shannon Oct 22 - Forgiving - Georgina RELAX: Alternatives […]