Recurring

Tai Chi

The Gift - A Wellness Community 4304 W M 72 Hwy , Grayling

Tai chi Mondays from 12-1pm The Gift-A Wellness Community $10 drop in or punch card six sessions for $50. Tai Chi and Qigong are ancient Oriental sciences which are known to bring health, peace, energy, balance and relaxation.  They both utilize slow dance-like movements that are easy to learn, easy on the joints, help to […]

Recurring

Chair Yoga

The Gift - A Wellness Community 4304 W M 72 Hwy , Grayling

Chair Yoga Tuesdays from 9-10am The Gift-A Wellness Community $10 drop in or punch card six sessions for $50. Chair yoga is for everyone. Sometimes you may have an injury, feel off balance, lack confidence, or simply have a weakness in one area. You can still do hatha yoga, feel comfortable yet receive the benefits […]

Recurring

Gentle Yoga

The Gift - A Wellness Community 4304 W M 72 Hwy , Grayling

Gentle Yoga Tuesdays from 5:30-6:45pm The Gift-A Wellness Community $10 drop in or punch card six sessions for $50. Gentle Yoga is an ancient science of uniting body, mind, breath and spirit to promote the benefits of peace, relaxation, health and help to relieve the effects of stress. Class will be done on a mat […]